two woman sits on sofa chairs inside house
two woman sits on sofa chairs inside house

High Performance Coaching

We all want to maximize potential and achieve lasting success. To help you achieve this, the high-performance coaching program is designed to help you maximize your potential and build the habits that lead to sustained excellence.

Our coaching program is adapted from research on the High Performance Indicator (HPI) assessment, a tool developed to measure and enhance key habits that drive long-term success across all areas of life.

The HPI has been validated through extensive studies with over 174,000 participants. Our program leverages this evidence-based framework to help you cultivate the mindset and behaviors that lead to sustained high performance, regardless of your professional or personal goals.

With a focus on actionable outcomes, our coaching is structured to ensure you develop the skills necessary to excel in every domain. Whether you choose our 6-week foundational course or our comprehensive 12-week program, you’ll gain the tools and insights needed to reach your highest potential. We’ll work together through a structured process, but this journey is all about you—your goals, your growth, and your success. I’m here to help you perform at your best both in your career and in everyday life.

Mastery Program

In addition to the Foundation sessions, our 12-week program deepens your mastery of high-performance principles:

  1. Mastering Mindset
    Unlock advanced psychological discipline to maintain mental clarity and focus.

  2. Mastering Balance
    Optimize your energy and physiology for peak performance through tailored strategies.

  3. Mastering Excellence
    Learn to continuously improve and sustain excellence in your personal and professional endeavors.

  4. Mastering Influence
    Refine your ability to influence and inspire others authentically, both in your career and personal life.

  5. Mastering Vision
    Reassess your alignment with your purpose, ensuring you lead with clarity and intention.

  6. Commitment to High Performance
    Reflect on your progress and make actionable commitments to sustaining high performance in the long term.

Foundation Program

  1. The Grounding
    Set a foundation for growth by uncovering your focus, level of agency, and habitual patterns that impact performance.

  2. Vision & Focus
    Achieve behavioral clarity and intentionality, aligning your goals with purposeful action.

  3. Drive & Dynamism
    Evaluate your energy levels and develop strategies to cultivate sustained physical and emotional vitality.

  4. Resolve & Resilience
    Strengthen your courage and confidence to navigate challenges with resilience and resolve.

  5. Flow & Focus
    Master productivity by accessing states of flow and maintaining effectiveness under pressure.

  6. Impact & Leadership
    Assess your influence in relationships and career, enhancing your leadership and interpersonal skills.

Structured Coaching Programs

References:

Burchard, B, Mrazek, A., Mrazek, M., and Southwick, D. (2019). Measuring High Performance: The High Performance Indicator Development and Validation. This paper can be found at https://www.highperformanceinstitute.com/blog.

Burchard, B. (2017). High Performance Habits: How Extraordinary People Become That Way. Carlsbad, CA: Hay House, Inc.